Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 12.18 g ★ | 8.53 g | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 43% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 9.98 g | 0.66 g ★ | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 1412% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 14 mg ★ | 12 mg | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 17% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 31.3 mg ★ | 10 mg | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 213% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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