Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 0.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 12.18 g ★ | 0.72 g | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 1592% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 0% more |
| Sugar | 9.98 g | 0.37 g ★ | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 2597% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
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