Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 51% more |
| Protein | 0.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Carbs | 12.87 g ★ | 7.18 g | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 79% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 9.98 g | 1.39 g ★ | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 618% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 43.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Potassium | 130 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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