Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 0.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 12.87 g ★ | 0.72 g | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1688% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0% more |
| Sugar | 9.98 g | 0.37 g ★ | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2597% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 43.8 mg ★ | 0 mg | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 0% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.