Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 0.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 12.87 g ★ | 8.53 g | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 51% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 9.98 g | 0.66 g ★ | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1412% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 13 mg ★ | 12 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 8% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.