Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 0.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Carbs | 12.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 0.12 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 9.98 g | 0.05 g ★ | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 19860% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 13 mg ★ | 10 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 30% more |
| Iron | 0.31 mg ★ | 0.2 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 55% more |
| Vitamin C | 10 mg ★ | 0 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Potassium | 130 mg ★ | 35 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 271% more |
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