Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 0.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 12.87 g ★ | 0 g | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Fat | 0.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 0.2 g ★ | 0 g | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Sugar | 9.98 g | 0 g ★ | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 13 mg ★ | 9 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 44% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 10 mg ★ | 0 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Potassium | 130 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
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