Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 12.67 g ★ | 8.53 g | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 49% more |
| Fat | 0.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 12.47 g | 0.66 g ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1789% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 13 mg ★ | 12 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 8% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 12 mg ★ | 10 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 20% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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