Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 46% more |
| Protein | 0.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 12.67 g ★ | 7.18 g | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 76% more |
| Fat | 0.03 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 12.47 g | 1.39 g ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 797% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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