Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 12.67 g ★ | 0.72 g | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1660% more |
| Fat | 0.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.2 g ★ | 0 g | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sugar | 12.47 g | 0.37 g ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3270% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 12 mg ★ | 0 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
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