Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Protein | 0.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Carbs | 12.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Fat | 0.03 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 12.47 g | 0.05 g ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 24840% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 13 mg ★ | 10 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 30% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Vitamin C | 12 mg ★ | 0 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 132 mg ★ | 35 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 277% more |
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