Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 0.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 12.67 g ★ | 0 g | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Fat | 0.03 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 0.2 g ★ | 0 g | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sugar | 12.47 g | 0 g ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 13 mg ★ | 9 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 44% more |
| Iron | 0.16 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Vitamin C | 12 mg ★ | 0 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.