Pineapple juice, frozen concentrate, unsweetened, undiluted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, undiluted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, undiluted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 12% more |
| Protein | 1.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 44.3 g ★ | 8.53 g | Pineapple juice, frozen concentrate, unsweetened, undiluted has 419% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 43.6 g | 0.66 g ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 6506% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 39 mg ★ | 12 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 225% more |
| Iron | 0.9 mg ★ | 0.55 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 64% more |
| Vitamin C | 42 mg ★ | 10 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 320% more |
| Potassium | 472 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 3% more |
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