Pineapple juice, frozen concentrate, unsweetened, undiluted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, undiluted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, undiluted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 35 kcal ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 411% more |
| Protein | 1.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Carbs | 44.3 g ★ | 7.18 g | Pineapple juice, frozen concentrate, unsweetened, undiluted has 517% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 43.6 g | 1.39 g ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 3037% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 0.9 mg ★ | 0.67 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 34% more |
| Vitamin C | 42 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Potassium | 472 mg ★ | 293 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.