PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust vs Spinach, raw
Nutrition comparison per 100g
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PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
4 wins
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Spinach, raw
7 wins
| Nutrient | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 275 kcal | 23 kcal ★ | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust has 1096% more |
| Protein | 11.98 g ★ | 2.86 g | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust has 319% more |
| Carbs | 33.42 g ★ | 3.63 g | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust has 821% more |
| Fat | 10.42 g | 0.39 g ★ | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust has 2572% more |
| Fiber | 2.4 g ★ | 2.2 g | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust has 9% more |
| Sugar | 3.13 g | 0.42 g ★ | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust has 645% more |
| Sodium | 674 mg | 79 mg ★ | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust has 753% more |
| Calcium | 209 mg ★ | 99 mg | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust has 111% more |
| Iron | 2.62 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.