PIZZA HUT 14" Cheese Pizza, Pan Crust vs Spinach, raw
Nutrition comparison per 100g
🏆
PIZZA HUT 14" Cheese Pizza, Pan Crust
3 wins
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Spinach, raw
8 wins
| Nutrient | PIZZA HUT 14" Cheese Pizza, Pan Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | PIZZA HUT 14" Cheese Pizza, Pan Crust has 1100% more |
| Protein | 10.85 g ★ | 2.86 g | PIZZA HUT 14" Cheese Pizza, Pan Crust has 279% more |
| Carbs | 32.85 g ★ | 3.63 g | PIZZA HUT 14" Cheese Pizza, Pan Crust has 805% more |
| Fat | 11.25 g | 0.39 g ★ | PIZZA HUT 14" Cheese Pizza, Pan Crust has 2785% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 2.47 g | 0.42 g ★ | PIZZA HUT 14" Cheese Pizza, Pan Crust has 488% more |
| Sodium | 580 mg | 79 mg ★ | PIZZA HUT 14" Cheese Pizza, Pan Crust has 634% more |
| Calcium | 192 mg ★ | 99 mg | PIZZA HUT 14" Cheese Pizza, Pan Crust has 94% more |
| Iron | 2.47 mg | 2.71 mg ★ | Spinach, raw has 9% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.