PIZZA HUT 14" Cheese Pizza, Stuffed Crust vs Spinach, raw
Nutrition comparison per 100g
🏆
PIZZA HUT 14" Cheese Pizza, Stuffed Crust
3 wins
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Spinach, raw
8 wins
| Nutrient | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | PIZZA HUT 14" Cheese Pizza, Stuffed Crust has 1091% more |
| Protein | 12.23 g ★ | 2.86 g | PIZZA HUT 14" Cheese Pizza, Stuffed Crust has 328% more |
| Carbs | 30 g ★ | 3.63 g | PIZZA HUT 14" Cheese Pizza, Stuffed Crust has 726% more |
| Fat | 11.63 g | 0.39 g ★ | PIZZA HUT 14" Cheese Pizza, Stuffed Crust has 2882% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 2.9 g | 0.42 g ★ | PIZZA HUT 14" Cheese Pizza, Stuffed Crust has 590% more |
| Sodium | 615 mg | 79 mg ★ | PIZZA HUT 14" Cheese Pizza, Stuffed Crust has 678% more |
| Calcium | 238 mg ★ | 99 mg | PIZZA HUT 14" Cheese Pizza, Stuffed Crust has 140% more |
| Iron | 2.04 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.