PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust vs Spinach, raw
Nutrition comparison per 100g
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PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
4 wins
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Spinach, raw
7 wins
| Nutrient | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 23 kcal ★ | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust has 1148% more |
| Protein | 11.92 g ★ | 2.86 g | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust has 317% more |
| Carbs | 29.39 g ★ | 3.63 g | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust has 710% more |
| Fat | 13.5 g | 0.39 g ★ | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust has 3362% more |
| Fiber | 2.3 g ★ | 2.2 g | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust has 5% more |
| Sugar | 2.72 g | 0.42 g ★ | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust has 548% more |
| Sodium | 671 mg | 79 mg ★ | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust has 749% more |
| Calcium | 150 mg ★ | 99 mg | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust has 52% more |
| Iron | 2.45 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.