Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium and Selenium.

Pork Products
165kcal
Calories
22g
Protein
0.5g
Carbs
7.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
1.4%
Magnesium
19%
Phosphorus
248%
Potassium
362%
Sodium
969%
Zinc
2.6%
Copper
0.1%
Selenium
19.5%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).