Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 165 kcal | 153 kcal ★ | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 8% more |
| Protein | 22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Carbs | 0.5 g ★ | 0 g | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 0% more |
| Fat | 7.7 g | 5.28 g ★ | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 46% more |
| Sodium | 969 mg | 90 mg ★ | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 977% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.4 mg ★ | 0.45 mg | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 211% more |
| Potassium | 362 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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