Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 31.11 g ★ | 31.02 g | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 0% more |
| Fat | 2.56 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.06 mg ★ | 1.04 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 2% more |
| Potassium | 363 mg ★ | 256 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 42% more |
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