Pork Leg Sirloin Tip Roast vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Leg Sirloin Tip Roast
Calories
135kcal ↑
Protein
27g ↑
Fat
2.1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Leg Sirloin Tip Roast | Broccoli | Higher |
|---|---|---|---|
| Calories | 135kcal | 29kcal | Pork Leg Sirloin Tip Roast |
| Protein | 27g | 2.7g | Pork Leg Sirloin Tip Roast |
| Fat | 2.1g | 0.3g | Pork Leg Sirloin Tip Roast |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 47mg | 73mg | Broccoli |
| Calcium | 5mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Pork Leg Sirloin Tip Roast |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 381mg | 251mg | Pork Leg Sirloin Tip Roast |