Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 223% more |
| Protein | 22.88 g ★ | 2.38 g | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 861% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.71 g | 0.41 g ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 317% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.8 mg ★ | 0.67 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 19% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 399 mg ★ | 293 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 36% more |
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