Pork Leg Sirloin Tip Roast vs Chicken
Nutrition comparison — average per 100g across all varieties
Pork Leg Sirloin Tip Roast
Calories
135kcal
Protein
27g ↑
Fat
2.1g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Leg Sirloin Tip Roast | Chicken | Higher |
|---|---|---|---|
| Calories | 135kcal | 219kcal | Chicken |
| Protein | 27g | 23.2g | Pork Leg Sirloin Tip Roast |
| Fat | 2.1g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 47mg | 165mg | Chicken |
| Calcium | 5mg | 16mg | Chicken |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 381mg | 223mg | Pork Leg Sirloin Tip Roast |