Pork, Shoulder breast, boneless, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, Shoulder breast, boneless, separable lean and fat, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 35 kcal ★ | Pork, Shoulder breast, boneless, separable lean and fat, raw has 263% more |
| Protein | 22.54 g ★ | 2.38 g | Pork, Shoulder breast, boneless, separable lean and fat, raw has 847% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.4 g | 0.41 g ★ | Pork, Shoulder breast, boneless, separable lean and fat, raw has 729% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.89 mg ★ | 0.67 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 378 mg ★ | 293 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 29% more |
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