Pork Shoulder Breast vs Avocados
Nutrition comparison — average per 100g across all varieties
Pork Shoulder Breast
Calories
145kcal
Protein
25.5g ↑
Fat
3.9g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Shoulder Breast | Avocados | Higher |
|---|---|---|---|
| Calories | 145kcal | 149kcal | Avocados |
| Protein | 25.5g | 2.1g | Pork Shoulder Breast |
| Fat | 3.9g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 54mg | 6mg | Pork Shoulder Breast |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 0.9mg | 0.4mg | Pork Shoulder Breast |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 371mg | 448mg | Avocados |