Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 20% more |
| Protein | 21.65 g ★ | 2 g | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 983% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 614% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.07 mg ★ | 0.55 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 95% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 391 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.