Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, Shoulder petite tender, boneless, separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 21.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 3.91 g | 3.57 g ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 10% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.07 mg ★ | 1.04 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 3% more |
| Potassium | 391 mg ★ | 256 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 53% more |
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