Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 21.65 g ★ | 12.56 g | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 72% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Potassium | 391 mg ★ | 138 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 183% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.