Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, Shoulder petite tender, boneless, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 21.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 3.91 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 26% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.07 mg ★ | 0.45 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 138% more |
| Potassium | 391 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
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