Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, Shoulder petite tender, boneless, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 21.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 3.91 g | 2.08 g ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 88% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.07 mg ★ | 0.71 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 51% more |
| Potassium | 391 mg ★ | 249 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 57% more |
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