Radishes, oriental, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Radishes, oriental, cooked, boiled, drained, with salt
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Radishes, oriental, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Protein | 0.67 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Carbs | 3.43 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Fat | 0.24 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 1.83 g | 1.39 g ★ | Radishes, oriental, cooked, boiled, drained, with salt has 32% more |
| Sodium | 249 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 15.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 285 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.