Radishes, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Radishes, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Radishes, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Protein | 0.68 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 3.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 1.86 g | 1.39 g ★ | Radishes, raw has 34% more |
| Sodium | 39 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 14.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 233 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.