Salt, table vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salt, table
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Salt, table | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 0 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 38758 mg | 238 mg ★ | Salt, table has 16185% more |
| Calcium | 24 mg ★ | 19 mg | Salt, table has 26% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 8 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.