Salt, table vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salt, table
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Salt, table | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 0 kcal ★ | 120 kcal | Quinoa, cooked has 100% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 38758 mg | 7 mg ★ | Salt, table has 553586% more |
| Calcium | 24 mg ★ | 17 mg | Salt, table has 41% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Potassium | 8 mg | 172 mg ★ | Quinoa, cooked has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.