Sea cucumber, yane (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sea cucumber, yane (Alaska Native)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sea cucumber, yane (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 13 g ★ | 2.69 g | Sea cucumber, yane (Alaska Native) has 383% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.4 g | 0.28 g ★ | Sea cucumber, yane (Alaska Native) has 43% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 30 mg ★ | 10 mg | Sea cucumber, yane (Alaska Native) has 200% more |
| Iron | 0.6 mg ★ | 0.2 mg | Sea cucumber, yane (Alaska Native) has 200% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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