SILK Banana-Strawberry soy yogurt vs Bananas, raw
Nutrition comparison per 100g
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SILK Banana-Strawberry soy yogurt
6 wins
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Bananas, raw
5 wins
| Nutrient | SILK Banana-Strawberry soy yogurt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 2.35 g ★ | 1.09 g | SILK Banana-Strawberry soy yogurt has 116% more |
| Carbs | 17.06 g | 22.84 g ★ | Bananas, raw has 25% more |
| Fat | 1.18 g | 0.33 g ★ | SILK Banana-Strawberry soy yogurt has 258% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 10.59 g ★ | 12.23 g | Bananas, raw has 13% more |
| Sodium | 15 mg | 1 mg ★ | SILK Banana-Strawberry soy yogurt has 1400% more |
| Calcium | 176 mg ★ | 5 mg | SILK Banana-Strawberry soy yogurt has 3420% more |
| Iron | 0.64 mg ★ | 0.26 mg | SILK Banana-Strawberry soy yogurt has 146% more |
| Vitamin C | 17.6 mg ★ | 8.7 mg | SILK Banana-Strawberry soy yogurt has 102% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.