SILK Banana-Strawberry soy yogurt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SILK Banana-Strawberry soy yogurt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | SILK Banana-Strawberry soy yogurt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 2.35 g ★ | 2.01 g | SILK Banana-Strawberry soy yogurt has 17% more |
| Carbs | 17.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 1.18 g | 0.15 g ★ | SILK Banana-Strawberry soy yogurt has 687% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 10.59 g | 6.48 g ★ | SILK Banana-Strawberry soy yogurt has 63% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 176 mg ★ | 38 mg | SILK Banana-Strawberry soy yogurt has 363% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 17.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.