SILK Black Cherry soy yogurt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SILK Black Cherry soy yogurt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | SILK Black Cherry soy yogurt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Protein | 2.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 17.06 g ★ | 0 g | SILK Black Cherry soy yogurt has 0% more |
| Fat | 1.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Fiber | 0.6 g ★ | 0 g | SILK Black Cherry soy yogurt has 0% more |
| Sugar | 11.76 g | 0 g ★ | SILK Black Cherry soy yogurt has 0% more |
| Sodium | 12 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Calcium | 176 mg ★ | 15 mg | SILK Black Cherry soy yogurt has 1073% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Black Cherry soy yogurt has 0% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.