SILK Chai, soymilk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SILK Chai, soymilk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | SILK Chai, soymilk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | SILK Chai, soymilk has 51% more |
| Protein | 2.47 g ★ | 2.38 g | SILK Chai, soymilk has 4% more |
| Carbs | 7.82 g ★ | 7.18 g | SILK Chai, soymilk has 9% more |
| Fat | 1.44 g | 0.41 g ★ | SILK Chai, soymilk has 251% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.76 g | 1.39 g ★ | SILK Chai, soymilk has 314% more |
| Sodium | 41 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 123 mg ★ | 40 mg | SILK Chai, soymilk has 208% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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