SILK Hazelnut Creamer vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SILK Hazelnut Creamer
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SILK Hazelnut Creamer | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal ★ | SILK Hazelnut Creamer has 17% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 20 g ★ | 19.54 g | SILK Hazelnut Creamer has 2% more |
| Fat | 6.67 g | 0.38 g ★ | SILK Hazelnut Creamer has 1655% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 20 g | 1.8 g ★ | SILK Hazelnut Creamer has 1011% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 200 mg ★ | 1.5 mg | SILK Hazelnut Creamer has 13233% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.