SILK Hazelnut Creamer vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SILK Hazelnut Creamer
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | SILK Hazelnut Creamer | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 90 kcal ★ | SILK Hazelnut Creamer has 48% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 20 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Fat | 6.67 g | 0.15 g ★ | SILK Hazelnut Creamer has 4347% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 20 g | 6.48 g ★ | SILK Hazelnut Creamer has 209% more |
| Sodium | 67 mg | 36 mg ★ | SILK Hazelnut Creamer has 86% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 200 mg ★ | 19.6 mg | SILK Hazelnut Creamer has 920% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.