SILK Nog, soymilk vs Bananas, raw
Nutrition comparison per 100g
🏆
SILK Nog, soymilk
5 wins
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Bananas, raw
6 wins
| Nutrient | SILK Nog, soymilk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 2.46 g ★ | 1.09 g | SILK Nog, soymilk has 126% more |
| Carbs | 12.3 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 1.64 g | 0.33 g ★ | SILK Nog, soymilk has 397% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 9.84 g ★ | 12.23 g | Bananas, raw has 20% more |
| Sodium | 61 mg | 1 mg ★ | SILK Nog, soymilk has 6000% more |
| Calcium | 16 mg ★ | 5 mg | SILK Nog, soymilk has 220% more |
| Iron | 0.3 mg ★ | 0.26 mg | SILK Nog, soymilk has 15% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.