SILK Nog, soymilk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SILK Nog, soymilk
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | SILK Nog, soymilk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Protein | 2.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 12.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fat | 1.64 g | 0.38 g ★ | SILK Nog, soymilk has 332% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 9.84 g | 1.8 g ★ | SILK Nog, soymilk has 447% more |
| Sodium | 61 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 123 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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