SILK Nog, soymilk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SILK Nog, soymilk
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | SILK Nog, soymilk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | SILK Nog, soymilk has 21% more |
| Protein | 2.46 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 12.3 g ★ | 4.8 g | SILK Nog, soymilk has 156% more |
| Fat | 1.64 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sugar | 9.84 g | 5.05 g ★ | SILK Nog, soymilk has 95% more |
| Sodium | 61 mg | 43 mg ★ | SILK Nog, soymilk has 42% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.3 mg ★ | 0.03 mg | SILK Nog, soymilk has 900% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.