SILK Nog, soymilk vs Quinoa, cooked
Nutrition comparison per 100g
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SILK Nog, soymilk
2 wins
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Quinoa, cooked
8 wins
| Nutrient | SILK Nog, soymilk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 2.46 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 12.3 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 1.64 g ★ | 1.92 g | Quinoa, cooked has 15% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.84 g | 0.87 g ★ | SILK Nog, soymilk has 1031% more |
| Sodium | 61 mg | 7 mg ★ | SILK Nog, soymilk has 771% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.