SILK Nog, soymilk vs Spinach, raw
Nutrition comparison per 100g
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SILK Nog, soymilk
2 wins
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Spinach, raw
9 wins
| Nutrient | SILK Nog, soymilk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | SILK Nog, soymilk has 222% more |
| Protein | 2.46 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 12.3 g ★ | 3.63 g | SILK Nog, soymilk has 239% more |
| Fat | 1.64 g | 0.39 g ★ | SILK Nog, soymilk has 321% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.84 g | 0.42 g ★ | SILK Nog, soymilk has 2243% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.