SILK Plain, soymilk vs Bananas, raw
Nutrition comparison per 100g
🏆
SILK Plain, soymilk
5 wins
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Bananas, raw
6 wins
| Nutrient | SILK Plain, soymilk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 89 kcal | Bananas, raw has 54% more |
| Protein | 2.88 g ★ | 1.09 g | SILK Plain, soymilk has 164% more |
| Carbs | 3.29 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 1.65 g | 0.33 g ★ | SILK Plain, soymilk has 400% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 2.47 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 49 mg | 1 mg ★ | SILK Plain, soymilk has 4800% more |
| Calcium | 123 mg ★ | 5 mg | SILK Plain, soymilk has 2360% more |
| Iron | 0.44 mg ★ | 0.26 mg | SILK Plain, soymilk has 69% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.