SILK Plus for Bone Health, soymilk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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SILK Plus for Bone Health, soymilk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | SILK Plus for Bone Health, soymilk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Protein | 2.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 4.53 g ★ | 0 g | SILK Plus for Bone Health, soymilk has 0% more |
| Fat | 1.44 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 0.8 g ★ | 0 g | SILK Plus for Bone Health, soymilk has 0% more |
| Sugar | 2.88 g | 0 g ★ | SILK Plus for Bone Health, soymilk has 0% more |
| Sodium | 39 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Calcium | 165 mg ★ | 26 mg | SILK Plus for Bone Health, soymilk has 535% more |
| Iron | 0.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Potassium | 123 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.