SILK Plus for Bone Health, soymilk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
SILK Plus for Bone Health, soymilk
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | SILK Plus for Bone Health, soymilk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Protein | 2.47 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 4.53 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 1.44 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Fiber | 0.8 g ★ | 0 g | SILK Plus for Bone Health, soymilk has 0% more |
| Sugar | 2.88 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 39 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Calcium | 165 mg ★ | 113 mg | SILK Plus for Bone Health, soymilk has 46% more |
| Iron | 0.44 mg ★ | 0.03 mg | SILK Plus for Bone Health, soymilk has 1367% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.